6 petal diet

6 October 2020

To date, a large complex of simple diet programs has been developed. One such diet is “6 petals”. We provide an overview of this diet and read the conclusion of a specialist at the end of the article.

Development is based on the principles of separate feeding. A properly put together menu promotes metabolism, improves the functioning of the gastrointestinal tract, improves the immune system and reduces the likelihood of an allergic reaction. All this allows you to lose 500 grams of weight a day.

Anna Johansson is a nutritionist, renowned Swedish physician and diet inventor. He combined six mono-diets into one complex, which he assured will help you get rid of 5-8 kg of excess weight. The number of pounds cast depends on the initial body weight. The duration of the diet is 6 days, each consisting of a mono diet.

Dietary Principles and Rules

As with any program, there are principles and rules. It is important that we adhere to them.

Principles:

The duration of the diet is six days;
Drink plenty of water;
You must follow a special system to save your results;
The base is a separate food;
Alternative products.

All mono-diets in the complex last exactly 24 hours. Such a system, based on the alternation of protein and carbohydrate days, has long won over people. It is strictly forbidden to change the diet on your own. Do not try to swap program days.

General rules:

Chew food thoroughly;
May drink water between meals;
Doses should be frequent and small;
Avoid sugar, coffee and alcohol completely.

Diet does not cause deterioration, but rather improves metabolism, which leads to improved well-being. But at the end of the program, the person who returns to a normal diet will gain weight again.

Mechanism of action

As mentioned, the essence of the diet is alternating protein and carb days. Skeletal muscles receive enough protein to continue to function normally. The protein prevents the breakdown of muscle tissue, which contributes to the ability to exercise. Physical activity, in turn, increases energy costs.

Man observes carb days, but the glucose he gets is still not enough. The caloric content of the diet proves to be low, which contributes to the deterioration of health and the decrease of performance. To offset energy costs, the body begins to consume internal reserves.

Glucose is consumed first, the beneficial substances from the blood that come with food. It then begins to break down glycogen in the liver, which is designed to create new fat cells. At a critical moment, when the last reserves are depleted, the body has no choice but to destroy the fat deposits around the organs and within the subcutaneous tissue.

Carbohydrates can be simple or complex. The latter are slowly digested, so when it gets into the stomach, the fiber begins to absorb fluid. The threads swell and take up all the free space. As a result, one feels satiated for a long time. It turned out that the amount of food consumed is significantly reduced.

Pros and Cons

Benefits:

Achieving results in a short time - in six days;
No need to take additional vitamin complexes and supplements;
Food is freely available;
A balanced, varied diet;
Preparing a fast food restaurant;
Lack of hunger;
Possibility to create the menu for the day;
Cleansing the body of harmful substances;
A varied diet improves mood;

Disadvantages:

The daily diet consists of products in the same direction;
Heavy diet for people working in the office;
Protein can be a headache, nausea and dizziness on days.

Contraindications

Discuss the choice of any diet program with your best dietitian. Only he will help you choose the right diet for you. And before you start your choice, you need to pay attention to your existing contraindications.

These are:

Diseases of the digestive system;
Cardiovascular diseases;
Bone marrow pathologies;
Immune deficiencies;
Infectious or viral diseases;
age under 18 and over 60;
Endocrine disorders;
Pregnancy;
Breastfeeding;
kidney disease;
Liver pathologies;
Inflammatory processes;
Psychological differences.

Six Petals Diet Menu (Eating Routine)

Every new diet consists of new foods. The various menus must be alternated for six days. The detailed diet can be customized based on personal taste preferences. The key is to give up baking food during the cooking process and add spices and salt.

A properly chosen diet will be balanced in all respects, leading to weight loss.

This is what a six-day diet might look like.

First day. Halmono diet

Fish meat contains large amounts of polyunsaturated acids. They enrich the body with omega-3s, which are healthy fats. These destroy fat stores as well as lower blood cholesterol levels. Therefore, the heart muscle is strengthened, the risk of heart attack, stroke and atherosclerosis is reduced. There is a noticeable improvement in metabolism. Fish protein is well digested, the body absorbs, suppresses hunger. Its content reaches 25%.

Half-day menu pattern:

First breakfast. Boiled fish with a small amount of spices.
Second breakfast. Fish cooked in the oven. You can add herbs to improve the taste.
Lunch. Ear without adding vegetables.
Afternoon snack. Steamed fish. You can use some spices.
Dinner. Steamed fish.

Unlimited amounts of broth and green tea are allowed between main meals.

The main dietary products are pike and cod. Salmon, trout and pink salmon speed up metabolism due to their high fatty acid levels. Therefore, they can be used safely.

Frozen fish is an excellent safety option. But such meat contains less nutrients due to heat treatment. Buy fresh fish only from trusted people.

Second day. Vegetable mono diet

On a vegetable day, the body receives a large amount of plant fiber, which helps increase the feeling of satiety and cleanses the body of toxins and toxins. Vegetable carbohydrates are digestible slowly, so the body needs to spend its own energy reserves to do so. This causes fat burning.

Vegetable dishes can be fried or steamed. An excellent option would be to prepare a popular drink today - smoothie.

Sample Vegetable Daily Menu:

First breakfast. Carrot and cabbage salad.
Second breakfast. The vinaigrette.
Lunch. Steamed vegetable stew with a little salt.
Afternoon snack. Steamed vegetables whole.
Dinner. Ratatouille with low salt and spice content.

You should drink an unlimited amount of fresh vegetables and unsweetened tea between main meals.

Third day. Chicken mono diet

The composition of lean chicken meat is high in amino acids and nutrients. Chicken protein does not become a fatty deposit, so the body needs to spend its own reserves to restore energy.

Sample chicken daily menu:

First breakfast. Chicken fillet cooked without skin. You can add a little salt.
Second breakfast. The chicken fillet can be baked in a culinary pod with a little spice.
Lunch. Chicken soup for which a little seasoning is allowed.
Afternoon snack. Grilled chicken fillet.
Dinner. Low salt stewed chicken.

If you want to drink chicken juice between meals, let it go. Unsweetened tea can also be drunk indefinitely.

Fourth day. Cereal mono diet

The fourth day of the diet involves the use of cereals that have not been peeled. Feel free to eat wholemeal bread. The best way to cook porridge is steaming, which means that the grain does not lose nutrients and is better absorbed by the human body.

Sample Cereal Daily Menu:

First breakfast. Stew sprouted semolina with water and cook porridge.
Second breakfast. Green buckwheat cooked in the form of porridge with a little salt.
Lunch. Brown rice cooked in water.
Afternoon snack. Oatmeal made from oatmeal, soaked overnight.
Dinner. Barley porridge, lightly salted.

On a grain day, you can drink some natural kvass and unlimited unsweetened tea.

fifth day. Cottage cheese mono-diet

Curd

helps replenish the human body's calcium stores. The amino acids in its composition contribute to the restoration and regeneration of cellular structures. It is better to prefer low-fat natural cottage cheese.

Curd daily menu pattern:

First breakfast: low-fat cottage cheese with a little natural yogurt.
Second breakfast: granular cottage cheese.
Lunch: a combination of low-fat cottage cheese and milk.
Snack: casserole;
Dinner: low-fat cottage cheese without additives.

Milk, kefir and unsweetened teas are allowed between main meals.

Sixth day. Fruit mono diet

Eventually, the body is charged with energy from the intake of complex carbohydrates as well as polysaccharides from fruits. They also contain pectin, vitamins, enzymes and amino acids. In addition, they carry large amounts of organic matter and antioxidants. Fruits are a storehouse of nutrients that the body needs when following a diet. Because of their taste, it is much more pleasant to eat than vegetables. But given their potential caloric content, you need to carefully consider choosing the ingredients you need for your diet.

Sample Fruit Day Menu:

First breakfast: a combination of different varieties of apples;
Second breakfast: big banana.
Lunch: various citrus fruits.
Afternoon snack: pomelo.
Dinner: a combination of kiwi and pineapple.

Treat yourself to fresh juice and tea.

Approved Products

Each day of your diet should consist exclusively of foods prescribed by the program.

On a fish day, you can enjoy a variety of fish and seafood. You can cook fish in any way that meets your dietary criteria. We have to give up the fish fried in oil. Perfect for a grill, oven or steamer. In order not to contribute to the retention of excess fluid in the body, it is better to use a minimal amount of salt. A little seasoning is allowed to taste.

Second day - vegetable day. Here you can eat vegetables: raw, steamed and cooked. Here, even potatoes are allowed, albeit in small quantities. The food can be seasoned with vegetable oil, salt can be added. Vegetable smoothies can help diversify your diet.

On the third day, it is strictly forbidden to eat anything other than chicken. Prefer chicken fillet. Be sure to remove the skin before cooking. The methods of making poultry are the same as those of fish.

Grain Day means that cereals are mainly cooked from preserved shelled cereals. A dieter can drink a little natural kvass, eat rye or whole wheat bread and sprouted grains. Keep salt and spices to a minimum. Before cooking the porridge, it is advisable to soak the cereals overnight.

The fifth day is to consume low-fat cottage cheese without natural additives. You should drink small amounts of low-fat kefir, milk and natural yoghurt.

Last day - fruits that can be eaten raw and fried. You can cook juices and compotes by adding a little vanillin.

Be sure to follow your drinking routine. Drink at least 1, 5 liters of water a day. You can have a cup of coffee once a day. Drink an unlimited amount of green and black tea without sugar.

Prohibited Products

The list of prohibited foods depends on the day of the diet. For example, on a vegetable day you can’t eat fish or chicken, and vice versa.

But you have to give up the following products completely:

Sugar;
Baking;
Fast food;
Pasta;
Bold;
Smoked;
Sausage;
Canned food;
Artificial sauces;
oil;
Alcoholic beverages.

6 petal recipes

Get creative and experiment with different foods.

Roasted pollock

Ingredients:

Pollock;
Greens;
Salt.

Fish should be cleaned, gutted and rinsed thoroughly under running water. If you like greens, put it inside the corpse. You can add a little salt. Cooking method - baking in the oven until golden brown.

Pepper stuffed with vegetables

Stuffed peppers are a fairly common food in everyday life. You can prepare to follow a diet day.

Ingredients:

Some peppers;
Bow;
Tomatoes;
Carrots;
Zucchini;
Garlic.

Cut the tomatoes into thin slices and coarsely grate the carrots. You should then finely chop the onion and garlic. All ingredients should be delivered to the pan within ten minutes for steaming. Chop the zucchini and send to the vegetable mixture. Once you have the minced vegetables, peel the peppers and fill with the filling. You can use a multicooker for cooking.

Chicken in its own juice

There are a lot of chicken recipes. Here is an interesting option.

Ingredients:

Chicken fillet;
Greens;
Salt.

Thoroughly rinse the chicken fillet under running water, season with a little salt and herbs. You need to use thick-bottomed pans for cooking. A pot is perfect. Insert the chicken and close the lid tightly. Simmer the meat on low heat for about three hours. No need to add water or oil. A fully closed lid helps the meat to release its own juice.

Buckwheat slices

Ingredients:

Buckwheat;
Greens;
Salt.

Steamed buckwheat is needed to make such a slice. About a hour before cooking, pour salted hot water over the cereal. Place the buckwheat and greens in a blender bowl, grind them smooth. Lightly moisten your hands and shape the patties to the desired size. To cook, place the resulting slices in the oven for 20 minutes.

Cottage cheese pancakes

Ingredients:

Cottage cheese;
Manka;
Chicken eggs.

Crush the cottage cheese with a fork and mix with the chicken eggs. Shape the mixture into balls of the required size, turn the semolina into it and bake on a crust.

Green smoothie

The milkshake has gained popularity recently.

Ingredients:

Kiwi;
Banana;
Apple juice.

Chop the fruit, place in a blender bowl and chop until smooth. You can combine any fruit instead of banana and kiwi.

Whitefish meatballs

Ingredients:

Whitefish fillets;
Greens;
Salt.

Pollock can be chosen from white fish. Make minced meat from its fillets, to which you can add any greens to taste. We shape it into small meatballs with a little salt. Method of cooking - baking in the oven until soft.

Eggplant steamed with tomatoes

Ingredients:

Eggplant;
Tomatoes;
garlic;
Salt.

Cut the large eggplant into slices, salt and place in a colander. After half an hour, rinse thoroughly and dry the vegetable cubes well. Simmer the tomatoes and eggplant in a nonstick pan for twenty minutes. You can add a little garlic and salt to taste.

Vegetable soup

Ingredients:

Carrots;
Bulb;
Eggplant;
Tomatoes;
garlic;
Salt;
Spices.

Cut the vegetables as finely as possible. Place a pan on the fire and add the empty portions one at a time after boiling water. The cooking process takes twenty minutes. In the end, you can add a small amount of your favorite spices and salt.

Vegetable cabbage rolls

Ingredients:

Cabbage;
Zucchini;
Carrots;
Bulgarian peppers;
Tomatoes;
Bulb;
Salt;
Soy sauce.

Remove the stalk from the cabbage and cook until soft. Then start preparing the filling: cut all the vegetables into thin strips, simmer for ten minutes in a pan. Season the mixture with a little soy sauce. Put the prepared filling inside the cabbage leaves. Put the resulting stuffed cabbage in a baking sheet and send to bake. For the sauce, season the onions and chopped tomatoes in the water.

Cheese and cottage cheese dumplings with milk soup

Ingredients:

Cottage cheese;
egg white;
cheese;
Milk.

Mix the cottage cheese with the egg whites, frothing until soft peaks. Melt the cheese in a water bath until thick. From the resulting mixture, form a sphere with the cottage cheese in the center. Put the milk on the fire and, after boiling, lower the cottage cheese dumplings.

Cottage cheese casserole

Ingredients:

Cottage cheese;
Eggs;
Manka;
Raisins;
Low fat sour cream.

Mix all ingredients listed with a mixer until smooth. Pour the resulting mixture into any silicone mold and bake until soft.

Yogurt and chocolate dessert

From time to time, treat yourself to desserts.

Ingredients:

milk;
Natural yogurt;
Cottage cheese;
Cocoa;
Coffee;
Vanillin.

Mix the ingredients with a mixer and freeze with silicone molds.

Cottage cheese souffle

Ingredients:

Cottage cheese;
Cinnamon;
Natural yogurt;
Stevia;
Agar Agar.

Combine ingredients and beat until smooth. Agar-agar can be replaced with powdered gelatin previously soaked in water.

Cottage cheese pudding

Ingredients:

Cottage cheese;
Manka;
milk;
Raisins;
Dried apricots.

Make everyone’s favorite knotless wheat groats. After cooling, mix with cottage cheese and dried fruits. Beat thoroughly and add the egg whites. Pour the resulting mixture into a silicone mold. Bake on low heat for 20-30 minutes.

Quit your diet

With great effort, everyone wants to save the result for a long time. To achieve this, you need to follow certain rules for a while:

Follow the prescribed diet for a few days after completing the diet;
Exercise the separate meal for a while. To gradually return to a normal diet, non-dietary foods should be gradually added to dietary foods;
Gradually increase your daily calories;
Choose foods carefully because the body is accustomed to a moderate diet during the diet;
Exercise to maintain performance, tone muscle fibers and prevent sagging skin.

You can follow the six-day diet up to once a month, and the two-week program can be used up to four times a year.

Leaving the diet correctly is the basis for long-term preservation of results.

How long can you diet

Diet makers promise that following the 6 petal program, you can consume 5-7 extra pounds. This diet is ideal for emergency weight loss. Therefore, it is dangerous to health when observed more often every six months. The entire program is done for six days, the seventh is the puzzle, when you can only use water.

If you do not achieve the desired result, you can repeat the program. But it is advisable to take a break for about two weeks. This or the previous "yellow" is incorrect. It is better to alternate between protein and carbohydrate days from time to time to consolidate the result obtained. You can achieve maximum weight loss by combining physical activity, which is suitable for walking, yoga, cycling, and morning exercises.

Real opinions of the 6 petal diets

After studying weight loss forums, you can find positive and negative reviews from users. When reading reviews, look for supportive photos.

Eating in mono mode helps burn the body's old fat reserves. Combined with physical training, the results are often really positive. However, it’s worth remembering that pounds go away quickly - but, as we remember, they’re sure to return sooner than after any other diet.

Here are some real opinions about the Internet:

Is it necessary to continuously measure volumes and centimeters?
Not always. In some cases, women measure the parameters before the diet and at the end of the course.
What determines the amount of pounds lost?
It is especially important for a person's initial weight as well as adherence to a diet and exercise.
How much time do you need to exercise each day?
It is enough to practice the hoop for 20 minutes a day.
How quickly do pounds shed return?
It all depends on the individual characteristics of the organization. For some, the weight returns in a week, for others for a month, maybe even longer. The right way out of the diet has some significance.
Is diet easy for everyone?
Definitely not.
How to further promote weight loss?
Make it a habit to spend fast days regularly to cleanse the body of toxins and toxins.

A petal diet is a great way to lose weight without damaging your body. Relatively fast, almost convenient, but unfortunately not for long. The playful part of the diet instructs the person to draw a flower, each petal of which represents a day. After beating a new day, tear off the petal. The issue of weight loss is quite acute for many women MPs. Therefore, the diet program is becoming more popular.

Expert output

You just seem to be happy and start using everyone for this next "wonderful way to lose weight. "But we know all too well that, first of all, every diet must be prescribed by a professional, taking into account the individual data of each patient; and secondly, that weight loss due to all kinds of diets does not last long. Temporarily. Even for a short time. This is because physical nutritional restrictions can only be a means of weight loss, but they cannot be normal.

To sum up, remember the old wisdom of professional obesity fighters: "being overweight is in your head. "No diet changes a patient’s eating habits, develops the right food attitude in it, and can’t last forever. This means that shortly after his departure, one will be doomed to look for more and more ways to get rid of the extra pounds that are being released. Lucky for those who meet a weight loss psychotherapist on their difficult journey. This is because psychotherapeutic methods bring the patient exhausted by diets and hunger strikes to the long-awaited stability of the results of weight loss, health, beauty, and confidence in the future. This is the truth of life, which is also confirmed by statistics.